First of all, thank you so much for stopping by Shaymeless Cooking – I’m Shay!

My intention is to bridge the gap between eating well and smart, and indulgence – without all the shame! I have made it my mission to create inspired and healthy dishes for the busy whatever-you-are, with easily accessible ingredients that don’t require an expedition.

There is the a common misconception that healthy food is boring, tasteless, and uninspired. That’s exactly why I designed Shaymeless Cooking! After navigating the successes and failures of weight loss for years, I realize the reason for my ultimate success is all in the food. I knew I had to find a way to cleverly cook the calorie and carb laden dishes I found so comforting (my husband has fallen victim to my trickery!). So Shaymeless Cooking was born from the 30-or-so pounds I lost.

I hope you find this blog resourceful, helpful, and hopeful! Everything I design and cook has a purpose, and I aim for you to enjoy reading my posts as much as you enjoy creating these comforting dishes afterwards.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s